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Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but those with anxiety have a hard managing their reactions. Psychotherapy can help, as does medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can aid in easing symptoms. For instance, exercise can help reduce stress and relax the body.

Medication

If psychotherapy or lifestyle changes aren't working, medication may be a good option. Anxiety medications can help reduce fears and trigger the body's fight or flight response. Antidepressants are the most common medication used to treat anxiety. They work by increasing levels of certain neurotransmitters which affect mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram) sertraline (prozac) and citalopram (escitalopram) are often the first prescription medications prescribed. SNRIs like venlafaxine and duloxetine, and tricyclic antidepressants like Tofranil (imipramine) Elavil, Tofranil or Pamelor can also be effective in treating anxiety.

Benzodiazepines are also sometimes used to treat anxiety. They are quick-acting, and may be beneficial in the short-term. However, they can be addictive. Benzodiazepines are often used drugs to treat anxiety treat anxiety and insomnia.

There are a variety of medications that can be used to treat anxiety however only licensed health professionals are able to prescribe them. These include psychiatrists and psychologists as well as primary care physicians, OB/GYNs, and some psychiatric nurses. They also need to undergo special training in order to prescribe medications.

Exercise and complementary therapies are utilized by some people to lessen anxiety. There are also ways to relax and reduce stress, like deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin can aid in relieving anxiety. But, it is essential to consult your physician prior to taking any supplements for anxiety or any other reason. Supplements can be used in conjunction with a complete therapy plan that incorporates psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is one of the most studied and empirically validated psychotherapeutic methods for anxiety treatment center (nitka.by) disorders. It targets the maladaptive thoughts or behaviors that cause anxiety to persist. Despite the fact that different CBT protocols were developed for different anxiety disorders they all share common treatment goals and techniques.

CBT starts by identifying dysfunctional thinking patterns that contribute to anxiety. During sessions, the patients learn to recognize these negative beliefs and then challenge. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist will ask patients to keep journals or "thought records" outside of therapy sessions and to practice the behavioural strategies they've learned in their daily life.

The ultimate final goal is to help patients to be their own therapists by helping them understand their habits of thought and behaviour. This will enable them to eliminate unfounded fears, reduce their anxiety as well as other negative emotions, and build a stronger resilience.

CBT methods involve identifying and modifying distortions of the patient's thoughts like overgeneralizing and catastrophizing. Additionally, therapists assist the patient in developing coping skills for anxiety-provoking situations. These techniques can be applied to all types of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-inducing subject or event. This can be done by creating a mental picture or confronting the object or scenario in real life. A person suffering from PTSD, who is afraid of a certain location, might be encouraged by their physician to visit the location where they were assaulted. A person suffering from social anxiety disorder, who is scared of speaking in public, could be encouraged to deliver an address before a group.

Some studies have proven that combination strategies of CBT and pharmacotherapy improve outcomes. However, these results are not conclusive and further research is required. In general, combining medications and CBT is more effective than any one alone. Combinations of benzodiazepines and CBT have been proven to be particularly effective in people with panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective methods to treat anxiety. It helps you confront things you are afraid of in a safe environment with an expert. It might seem daunting, but the process will help you understand that your fears aren't justifiable and that you are able to accept your triggers. It can also boost your confidence to face life's challenges.

There are many different kinds of exposure therapy, such as imaginal, virtual reality, and systematic desensitization. For instance, if scared of speaking in public, your therapist might encourage you to imagine yourself giving a speech or to practice with an acquaintance. Then, you can slowly face the situation in real life with the help of your counselor's assistance. Your therapist will keep track of your anxiety and panic during each session. They will adjust the intensity of exposure if necessary.

During the session, the therapist teaches you how to relax and manage your emotions and then introduces you triggers that make you feel anxious. This may include techniques such as meditation, breathing with rhythm and guided imagery. They will also teach strategies to avoid engaging the behavior that triggers anxiety, like being cautious about elevators. Exposure therapy is usually conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to determine what triggers your anxiety. For example, flying on a flight or being in the presence of strangers. Your therapist will then help you to decide on a method of exposure therapy that is appropriate to your personality and needs. This could involve establishing an order to determine the order in which exposures are given or a relaxation practice prior to beginning.

In vivo exposure therapy is confronting the object or situation that you're afraid of. It could be as easy as crossing a bridge or having someone else touch your arm. This method is often employed to treat posttraumatic stress disorder and specific phobias.

In vivo exposure therapy may be hard to fit within your schedule between appointments, which is why it's important to find a therapist who is skilled in this kind of cognitive behavioral therapy. You can search for a certified specialist by contacting your local psychology association or the mental health network. It's recommended to read reviews and ask family members or friends for suggestions.

Complementary therapies

Complementary therapies are a range of healthcare treatments that are not typically considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting healthy lifestyle choices. These treatments include acupuncture, herbal medicines Meditation, Yoga, music therapy, massage and yoga. They can also aid in relieving depression-related symptoms by reducing levels of stress hormones in your body.

A recent study revealed that mindfulness-based meditation programs were linked with slight improvements in anxiety symptoms. This approach uses different types of meditation to promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be done by almost everyone, and does not require special equipment or any special training. However, people with physical limitations may not be able to take part in meditative practices that involve movements.

Other therapies that can relieve anxiety include breathing exercise and progressive muscle relaxation (PMR) biofeedback, self-hypnosis and hypnosis. These techniques teach you to control your anxiety by focusing on relaxing muscles, calming breathing techniques, and visual imagery. They can anxiety disorder be treated be used at home or in a therapy setting. These techniques are often combined with other forms of therapy, like cognitive behavior therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are two more ways to lessen anxiety. Regular exercise can lower your blood pressure, heart rate and cortisol levels which is the hormone that triggers anxiety. A healthy diet will make you feel more energetic and can help reduce your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It helps you identify and confront negative thoughts that can cause anxiety. Your therapist will teach you how to assess your the likelihood of occurrence. You can employ strategies such as the comparison of your fears to previous experiences, considering the pros and cons of the situation, and determining if it is reasonable to worry about something that could happen.

Acupuncture is a traditional Chinese technique that can be used to treat anxiety. It is based on an evaluation of deficiencies or excesses in your energy (called Qi) found in specific meridians. For example, a deficiency in the spleen or kidney meridians can trigger anxiety. Certain studies suggest that acupuncture could reduce anxiety symptoms when combined with psychotherapy or other CAM methods.